If You've Been Running on Empty...
You may look like you're holding everything together.
You show up for work.
You care for your family.
You handle responsibilities.
You keep going.
But underneath it all, you're exhausted.
You struggle to truly relax.
Your mind is constantly running.
You've tried vacations, self-care, books, podcasts, and taking time off, yet the stress always seems to return.
You're not broken.
You're not failing.
You may simply have a nervous system that has been operating in survival mode for far too long.
Imagine What Could Change in 6 Weeks
Imagine feeling:
✓ More calm and centered
✓ Less emotionally reactive
✓ Better able to handle stress
✓ More connected to your body
✓ Clearer on your boundaries
✓ Less overwhelmed by daily life
✓ More present in your relationships
✓ More compassionate toward yourself
This is the transformation the Nervous System Reset experience was designed to support.
Why This Program Is Different
Most wellness programs focus on one approach.
Most therapy addresses the mind.
Most healing modalities focus on the body.
Nervous System Reset bridges both.
This unique experience combines:
Clinical Expertise
Led by a Licensed Marriage and Family Therapist with more than 10 years of licensure and over a decade in the mental health field.
Nervous System Education
Understand why stress impacts your thoughts, emotions, behaviors, and physical wellbeing.
Reiki Energy Healing
Support relaxation, restoration, and energetic balance.
Sound Healing
Experience deep restorative practices that help calm the nervous system and quiet mental overwhelm.
Small Group Support
Connect with other women on a similar journey in a safe and supportive environment.
Meet Your Guide
Mary Ann Francis LMFT
Founder of Transforming Hearts PLLC®
Licensed Marriage and Family Therapist
Reiki Practitioner
Sound Healing Practitioner
For more than a decade, I have supported individuals through anxiety, stress, burnout, grief, relationship challenges, life transitions, and personal growth.
Throughout my work, I've learned that healing often requires more than insight alone.
Many people understand why they feel overwhelmed.
What they need is a safe space to slow down, reconnect with themselves, and learn practical tools that support lasting change.
The Nervous System Reset experience was created to provide exactly that.
What You'll Receive
Six Weekly Live Group Sessions
Six 90-minute therapeutic
this wellness experience is designed to help you understand and regulate your nervous system.
Each session includes:
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Therapist-led education
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Group discussion
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Reflection exercises
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Guided practices
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Integration tools
One private & individual 60 minute Reiki Session
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Designed to support relaxation, energetic alignment, emotional restoration, and overall wellbeing.
Sound Healing Experience
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A guided healing session using sound and vibrational practices to support deep relaxation and nervous system regulation.
Weekly Integration Practices
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Simple and practical tools designed to help you create change between sessions.
No overwhelming homework.
No pressure.
Just meaningful practices that fit into everyday life.
The 6 Week Journey
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Understanding Your Nervous System
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Breaking the Burnout Cycle
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Boundaries and Self-Permission
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Self-Compassion and Emotional Resilience
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Deep Restoration - Sound healing experience
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Integration and Sustainable Change
Individual Private Reiki Session will be scheduled outside of the group sessions
This Program Is Ideal For Women Who:
✓ Feel emotionally exhausted
✓ Experience chronic stress
✓ Struggle with anxiety or overwhelm
✓ Have difficulty prioritizing themselves
✓ Want a holistic approach to healing
✓ Are ready to invest in personal growth
✓ Desire a supportive community experience
Founding Cohort
This first cohort is intentionally limited.
Only 6 Participants Will Be Accepted
This allows for:
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A more personalized experience
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Meaningful connection
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Individual attention
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A supportive healing environment
Investment
Founding Cohort Rate
$800
Includes:
✓ Six 90-minute group experiences
✓ One private & individual Reiki Session
✓ One Signature Sound Healing Experience
✓ Weekly Integration Practices
✓ Small Cohort Experience
Founding Cohort begins Feb. 5, 2027
FAQ's
Is this therapy?
No.
This is a wellness and psychoeducational program informed by therapeutic principles.
It is not psychotherapy and does not replace mental health treatment.
Do I need experience with Reiki or sound healing?
Not at all.
Beginners are welcome.
Will sessions be virtual or in-person?
Sessions will be in-person. The location will be in Manchester, CT. Once you have applied and approved for the program you will be provided more information regarding exact location.
What if I'm currently in therapy?
Many participants may be engaged in their own therapeutic work.
This program can complement personal growth and wellness goals.
Disclaimer: Nervous System Reset is a wellness and psychoeducational experience and is not psychotherapy, mental health treatment, crisis intervention, or a substitute for medical or mental health care. Participation does not establish a therapist-client relationship with Transforming Hearts PLLC®. Individual mental health needs should be addressed through appropriate clinical services.